Helen GeayMar 31, 20233 minFrom Pain to Growth: How Emotional Triggers Can Help UsMany of us have become so used to being triggered that feeling anger, fear, anxiousness or sadness on a daily basis have become the norm....
Helen GeayMar 17, 20232 minWhat is feminine and masculine energy? The world is full of polarities and these energies are no different. Everybody has feminine (yin) and masculine energy (yang). We all...
Helen GeayMar 9, 20232 minWhat if you knew you could never get anything wrongImagine for a moment that you knew, without a doubt, that you could never get anything wrong. How would this change the way you approach...
Helen GeayMar 1, 20235 min8 ways working on myself has made me a better parentWorking on yourself, makes you a better parent. I do need to preface that the perfect parent doesn't exist. We are literally just...
Helen GeayMar 1, 20233 minWhy I became a life coach - My storyYou learn the hardest, most valuable, life changing lessons at your lowest points Sometimes life places you in situations where you have...